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High School Football Practice Rules

Obviously, you are searching for high school football practice rules. Then you select the proper webpage. High school football is popular and competitive, demanding strength, speed, agility, teamwork, and strategy. You know that All games have specific rules and regulations and it is important for the play.

High school football carries risks of injury and health problems for the young player. Thus, following rules is crucial. These rules prioritize safety, health, fair play, and sportsmanship in high school football. This article highlights the detailed high school football practice rules.


Importance Of High School Football Practice


High school football practice is crucial for several reasons. It aids students in improving their fitness, teamwork, discipline, and confidence. Mentors provide guidance for academic and personal goals. 

And football practice fosters community and belonging, as students cheer and support one another. Moreover, it prepares students for future opportunities like scholarships, college admissions, or sports careers. 

Thus, high school football practice is a valuable and beneficial activity that offers numerous advantages to students.

Read also- What is Spring Football in High School

General High School Football Practice Rules


Here are some general rules for high school football practices:


Eligibility and enrollment

To play high school football, students must meet academic and behavioural requirements. They need a minimum GPA, pass enough courses, and follow the school’s code of conduct. They also need a physical examination signed by a licensed physician.

Equipment and safety

Players must wear proper equipment that meets safety standards. This includes a helmet, pads, mouthguard, cleats, and a jersey. They can’t wear dangerous or confusing equipment, like metal or hard plastic on helmets or face masks.

And players should regularly inspect their equipment and report any issues to their coach or equipment manager. Coaches and equipment managers must provide fitting and sanitized equipment and medical supplies for practices and games.

Preseason and in-season practice guidelines


Preseason practices start no earlier than six weeks before the first game. In-season practices shouldn’t exceed four days per week.

Moreover, practices are categorized as walk-through, non-contact, or contact practices. Walk-through practices don’t involve contact, non-contact practices use helmets but no pads and contact practices involve full equipment and contact.

Also, practice walks should be limited to one hour, non-contact practices to two hours, and contact practices to 90 minutes.

Besides, coaches should limit contact practices to reduce injuries. They should follow guidelines such as no more than two consecutive days of contact practices per week and avoiding full-speed drills against fatigued or injured teammates.

Heat adaptation and hydration


Adapting to heat helps players adjust to hot weather. Preseason training should begin 14 days before the first match, with breaks between sessions. Practice time should be controlled, and players should have a day of rest each week.

And hydration is crucial, with unlimited access to water or sports drinks provided before, during, and after practices. Players should drink fluids before practices and regularly during them. 

Also, signs of dehydration or heat-related illness should be monitored, and players should be removed from practice if necessary.

High School Football Practice time limits


High school football practice time is limited for player and coach safety.  According to NFHS, during the regular season, practices should not exceed 3 hours a day and 18 hours a week. Each week, there must be one day off. 

To prevent injuries, heat illness, overtraining, and burnout, the NFHS suggests limiting full-contact practices to 30 minutes a day and 90 minutes a week. 

And they also recommend having only one live-action scrimmage per week. These rules aim to protect high school football players.

Regulations and Guidelines


High school football practice rules prioritize the safety and well-being of players and coaches. The National Federation of State High School Associations (NFHS) has established guidelines for consistent & effective practices nationwide. Some key rules include the following:

  • Preseason practices should only be once a day with a maximum of one live-action scrimmage per week.
  • Full contact drills or activities should not be consecutive, including the day after a game or scrimmage.
  • Practices should gradually increase in intensity and duration over the first two weeks of the season while ensuring players have access to fluids and rest periods.
  • The penalty enforcement spot has been simplified to make it easier to apply penalties and reduce confusion.
  • Passers are now allowed to legally ground the ball when outside the tackle box and facing an imminent loss of yardage.
  • The chop block rule has been clarified to prohibit any combination block by two or more teammates below the waist against an opponent unless it occurs in the free-blocking zone with all players on the line of scrimmage and in the zone at the snap.

These rules aim to encourage fair play, sportsmanship, and player development in high school football.

Other Rules:


  • Two-a-day practices must have a four-hour break between them.
  • Only one full-pads practice is allowed in football per day, the other can be in helmets and shoulder pads.
  • Football practice is prohibited after the season, except during the allowable spring practice period.
  • Participating in illegal practice may render a student ineligible for interscholastic football.


Hope you learn the detailed high school football practice rules. Actually, high school football is a fun sport that teaches valuable life skills and encourages personal growth. 

However, it has risks and responsibilities that need attention. Rules protect players’ safety, health, and fairness. They vary by state, so check with your athletic association for accurate information. 

We hope this article has helped you understand high school football practice rules. Share your questions & comments below.



Q: What is the maximum practice time allowed per week? 

A: The NFHS allows a maximum of 18 hours per week, 3 hours per day.

Q: What are the guidelines for football practice in hot weather? 

A: Before the first game, football practice should have a 14-day heat acclimatization period. The intensity, duration, and equipment should gradually increase. Only one daily practice is allowed, with no contact drills, scrimmages, and enough rest and hydration.

Q: When can full contact drills and scrimmages start?

A: After the 14-day heat acclimatization period, full contact drills and scrimmages can begin. However, they should not exceed 30 minutes per day and 90 minutes per week.


Md. Rashel, is a distinguished journalist and renowned expert in the exciting world of high school football. As a seasoned writer, Rashel has honed his craft over years of experience, producing compelling and thought-provoking content that has captured the hearts and minds of sports enthusiasts all over the world.


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